How To Never Have a Bad Day

Some days start off bad and get worse 

You wake up at 4:15 because the wind triggered your neighbors car alarm. Or maybe you wake up to a pounding headache or hip ache. Sometimes it's just a feeling, left over from a weird dream or drama from the previous day. Whatever it is-some days feel like a struggle.

good vibes only sign Victoria Ray Henderson best buyer agent.jpg


Like many people, I tend to heap stuff together.  The worries, drama and insecurities loop around and around in my head. In fact, my husband jokes that I am the "designated worrier".

He says there's no need for him to worry about anything-I have it covered! Without question, there are life events that are bad. Read the front page of the Washington Post  to witness world and local tragedies and bad news. But most of the time, in day to day life events, having a bad day is not necessary. 

The truth is-having a "bad day" is really a bad habit.

I believe that giving up on an entire day is an incredibly bad idea. I've worked hard at breaking this habit. Here are a few tips I can share if you want to break your "Bad Day" habit too. 

  • Try not to wallow in bad feelings-okay, sometimes life is challenging and difficult. This is absolutely true. People get sick, fired or hurt and when this happens, it takes time to work through it. However, once the event, situation or feeling passes, let it go. The situation doesn't have to define who you are.

  • Feelings are not always accurate-heard the expression, "worried sick"? Hanging onto negative emotions like hate, jealousy, fear and worry can make you feel sick. Why choose to feel bad? If you are replaying something in your head that isn't making you feel good-notice it and then let it go. If it comes back up again, acknowledge that it's there and let it go again.

The practice of acknowledging and letting go will take the power out of a feeling.

With enough practice, you will create a new habit; giving you the freedom to choose how you feel. 

  • Be grateful-for every little beautiful part of your life. I have a friend who keeps a gratitude jar. On little strips of paper, she writes down everything she is grateful for-honey crisp apples, soft sheets, good health etc. Sure it sounds weird at first but with practice, it makes perfect sense.

  • Don't compare yourself to anyone else-there is only one You. No one is exactly like you with the same talents, opportunities, personality-why compare? I think about my daughter and her wonderful friends. They are similar but not exactly alike. Each young woman is bursting with personality & power-expressing unique talents and interests that will positively affect our world. 

 Yoga Journal on Meditation

Tara Brach

Insight Meditation Community of Washington